MY BABY MY WORLD!
Friday, March 07, 2008
Went to Elsa's house yesterday. She did a test for me on my physical fitness. Results : not in good shape.2 mins of star jumping and running on the spot already took my breath away! I can only do 8 push-ups, and zero sit-ups! Gosh, i cant lift my upper body any higher. U mean i have been doing the wrong way for abs? Anyway 1st session only involve an hour of resistance training, also to test my limits. Good news is that she finds my endurance level is quite good. Heehee.....at least something, else very malu. Definitely cant do cardio, no stamina at all. But she will plan my training according to my needs. Cant wait for my next session. Looking forward a new lean body!
janice crawling @ 11:08 PM |
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Tuesday, March 04, 2008
janice crawling @ 1:03 AM |
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I think my stomach seems to flatten a bit. Dunno why. But i welcome it :-) This thurs im starting my 1st training. I told Elsa my 1st objective is to tone up and maybe shred a kg or so. She did a test on me last thurs. My fats level & BMI is quite low, thats a happy news right? Unfortunately my burnt calories is also low. That means i can gain weight easily if i dont watch out my diet or dont exercise.
janice crawling @ 12:56 AM |
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